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Warm Up for Work

Here are a few resources to help you keep it fun and functional with your daily routines. Take the time to do pre-work routines, stretch breaks and proper ergonomics to avoid an unncessary injuries.

Example Warm-Up Routine

Foam Rolling Routine

Foam rolling helps improve flexibility, reduce muscle soreness, and enhance overall joint range of motion through self-myofascial release, aiding in better recovery and performance. Try out this foam rolling routine to help guide you to get started

Everyday Stretches

Taking a few minutes to stretch every day can help you get ready for the day while avoiding injury in the long-term. Make sure you find a time to stretch and make it a consistent habit of your normal workday.