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Stretches
Check out these video resources for targeted stretching support and flexibility options
HIP
Hip CARs Video
Shoulder
Shoulder CARs video
Scapular
Scapular CARS video
Spine
Spine CARs
Neck
Neck CARs
LAT
Door Lat Stretches
Calf
Calf Stretches
Calf & Toe
Calf and Toe Stretching
Want More?
Let us know if you need additional resources for additional stretches and we will continue to add more videos in the future.
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