MINDFULNESS

On-Demand Solutions that Impact Health

Embrace positive mental wellbeing by utlizing the value of your free EAP services

Your EAP Benefits

3 sessions of free, confidential counseling per episode of care
In-the-moment support available 24/7
Free legal consultation
Free financial consultation
Free elder care consultation
Personal Advantage online library access
Wallet Wisdom online financial wellness
All benefits available to employee and EVERY member of their household

24/7 Support

Call 800.442.0809

Remember to say "I have EAP with... (name of company)

Press 1 and follow the prompts

Contact Info

Email: eap@pinerest.org
Web: pinerest.org/eap
Personal Advantage: pinerest.org/PAL

Check Out the EAP Guide & Reference Sheet for More Info

EAP Guide

Reference Sheet

Supporting your mental
wellbeing

Welcome to our mindful living hub, where we offer a diverse range of resources to support your journey towards well-being and mindfulness in our Goodlife wellness program.

Explore a curated collection of meditation guides, stress-relief exercises, and mindful practices designed to enhance your mental and emotional resilience by clicking the links below.

guided

meditations

COMING SOON

Mindful
minutes

5 Mindful Activities

Gratitude
Journal

Example Journal Page

loveandsound_an_illustration_of_someone_meditating_in_the_middl_2c280e5c-8feb-4806-9bf2-74

MindFulNeSS
Resources

Check out this mindfulness toolkit providing resources supporting holistic approach to enhance your mental well-being. Click now to try ways to discover more and cultivate a mindful and balanced life

Mindfulness Toolkit

How to Improve Your Mindset

Try some of these different simple options for being kind to your mind daily.

Start Your Day Mindfully

Begin each morning with a few moments of intentional awareness, focusing on your breath and setting positive intentions for the day ahead.

Practice Mindful Breathing

Take regular breaks to engage in deep, conscious breathing. Inhale slowly, exhale fully, and bring your attention back to the present moment, fostering a sense of calm.

Embrace Mindful Eating

Pay attention to the flavors, textures, and sensations while eating. Avoid distractions, savor each bite, and appreciate the nourishment your food provides.

Connect with Nature

Spend time outdoors, whether it's a walk in the park or simply sitting in your garden. Engage your senses and appreciate the natural beauty around you.

Digital Detox

Set aside dedicated periods to disconnect from screens, social media, and technology. Use this time to reconnect with yourself, engage in offline activities, and promote a healthier balance in your life.

Practice Gratitude

Take a moment each day to reflect on the things you are grateful for. Whether big or small, expressing gratitude can shift your focus to positive aspects of your life, fostering a sense of contentment and well-being.

MINDFULNESS

On-Demand Solutions that Impact Health

Embrace positive mental wellbeing by utlizing the value of your free EAP services

Your EAP Benefits

24/7 Support

Call 800.442.0809

Contact Info

Supporting your mental wellbeing

guided

meditations

Mindful minutes

Gratitude Journal

MindFulNeSS Resources

How to Improve Your Mindset

Start Your Day Mindfully Begin each morning with a few moments of intentional awareness, focusing on your breath and setting positive intentions for the day ahead.

Practice Mindful Breathing Take regular breaks to engage in deep, conscious breathing. Inhale slowly, exhale fully, and bring your attention back to the present moment, fostering a sense of calm.

Embrace Mindful Eating Pay attention to the flavors, textures, and sensations while eating. Avoid distractions, savor each bite, and appreciate the nourishment your food provides.

Connect with Nature Spend time outdoors, whether it's a walk in the park or simply sitting in your garden. Engage your senses and appreciate the natural beauty around you.

Digital Detox Set aside dedicated periods to disconnect from screens, social media, and technology. Use this time to reconnect with yourself, engage in offline activities, and promote a healthier balance in your life.

Practice Gratitude Take a moment each day to reflect on the things you are grateful for. Whether big or small, expressing gratitude can shift your focus to positive aspects of your life, fostering a sense of contentment and well-being.