Welcome to The GoodLife!
Workplace Wellness Offerings Built for You
The Good Life Wellness Program is offered as a shared benefit of the the Atonne Group for all companies within the Goodale Family Businesses. The Good Life program aims to support all the foundations of your personal wellbeing with a focus on the foundations of activity, nutrition and healthy lifestyle habits.
WELLNESS PROGRAM SERVICES
Additional Resources & Guidance
We care about your health and want you to live the Good Life by engaging in the Goodlife program in support of a culture of health in the workplace. Program offerings include:
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Individual Heath Coaching
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Expert Nutritional Guidance
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Educational Workshops
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Wellness Challenges
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Annual Screening Program
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On-Demand Resources
Sign up for free expert Personal Coaching with a Certfied Health Coach and create your unique vision for achieving the "good life" of optimal health through small improvements in your daily lifestyle habits.
We'll help you go to good from great with an in-personal intital session and on-going support with the focus on the areas you want to improve the most as you follow your unique wellbeing journey.
Reach out and schedule your first session the next time your dedicated Coach is available to connect.
Quarterly Focus
01
Reflect & Renew Your Vision
Reflect back on last year's wins and losses in terms of your health goals. Reflection is key to understanding what is needed to continue making positive steps in your wellness journey. Let's renew your pursuit of your best self in 2025 by working together to achieve your goals.
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Challenge Yourself
Who's ready for a challenge? In February we will be promoting the first wellness challenge and details on others coming throughout the year. Stay tuned and in the meantime keep challenging yourself daily!
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Tiny Habits for Big Changes
Learn the Tiny Habits method for creating small shifts in your daily routine that can lead to big changes in your overall health. Linking new behaviors to ones you already have can open up a world of potential for how to integrate more wellness into your daily life.
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Engage in Coaching
Health Coaching is back and better than ever! Meet your certified health coach and sign up for an in person coaching session to create a gameplan for living the "good life" in 2024 and beyond...
"The good life is a process, not a state of being. It is a direction not a destination"
Carl Rodgers